Breathing Lessons with Celeste on 9-19-21
6:59
Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
Featured - Home Section1 Similar Videos
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Friday Mix 10.24.25
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It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Friday Mix 10.31.25
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It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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4-0 Strength Express
40:39
Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife
