Yoga Flow with Rebecca on 10-4-21
46:08
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Featured - Home Section1 Similar Videos
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Balance Training with Pam on 10-5-21
30:49
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
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Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
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Mindful Meditation for World Mental Health Day with Celeste
26:25
Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife
