Yoga Flow with Rebecca on 10-4-21
46:08
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Featured - Home Section1
Yoga Flow with Rebecca on 10-4-21
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
