12 Weeks of Mindfulness with Celeste - Week 2
4:04
Find calm as you explore colors and images that cultivate mindfulness. #saslife
Featured - Home Section1
12 Weeks of Mindfulness with Celeste - Week 2
Find calm as you explore colors and images that cultivate mindfulness. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
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7-Minute Yoga Stretch 9.2.26
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A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife
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Take 10 Meditation: Breath Awareness & Grounding
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Take 10 minutes to focus on your breath awareness and grounding.
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Mobility and Stretch 8.21.36
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
