1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
Featured - Home Section1
1 Minute Intervals with Amanda recorded live 10-22-21
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
Featured - Home Section1 Similar Videos
Similar Videos
-
Mobility and Stretch 1.16.26
31:45
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife