Yoga Stretch with Amanda on 12-9-21
46:23
During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
Featured - Home Section1 Similar Videos
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
-
Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
