Body Sculpt with Rebecca on 12-22-2021
46:24
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Featured - Home Section1 Similar Videos
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Mobility and Stretch 8.21.36
31:51
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Family Wellness (Seminar)
42:41
Fresh, practical tips for keeping your household healthy, energized, and well. Hear the latest guidance in fitness, nutrition, and everyday well‑being + simple ways to put those ideas into action.
