Total Strength with Amanda 1-6-22
43:18
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Featured - Home Section1 Similar Videos
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Gentle Flow Yoga 3.19.26
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Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
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Mobility and Stretch 1.23.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Strength Express 2.16.26
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Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
