Total Strength with Amanda 1-6-22
43:18
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Featured - Home Section1 Similar Videos
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
