All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
-
Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
-
Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.