All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
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Mobility & Stretch 4.24.26
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Take 10 Meditation: Self-compassion
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Take 10 minutes for your mental health with this self-compassion focused meditation.
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Cardio Intervals 4.27.26
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Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
