Gentle Flow Yoga with Amanda on 2-14-22
43:00
Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation.
Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation.
Featured - Home Section1 Similar Videos
-
Mobility and Stretch 1.16.26
31:45
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
