Gentle Flow Yoga with Ryan on 2-21-22
41:42
Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.
Featured - Home Section1
Gentle Flow Yoga with Ryan on 2-21-22
Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.
Featured - Home Section1 Similar Videos
Similar Videos
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
-
Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife