Spring Gentle Flow with Amanda on 04-04-22
44:40
Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife
Featured - Home Section1
Spring Gentle Flow with Amanda on 04-04-22
Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Mobility & Stretch 3.20.26
31:10
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife