Spring Gentle Flow with Celeste on 04-18-22
47:35
Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife
Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife
Featured - Home Section1 Similar Videos
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Pilates Strength with Pam on 5-12-22
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A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Spring Gentle Flow with Rebecca on 04-11-22
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This spring inspired class encourages you to practice rooting, rising, and going with your own flow.
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
