Choreo Express with Pam 6-16-22
32:13
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1
Choreo Express with Pam 6-16-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1 Similar Videos
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This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
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Choreo Express with Pam 6-30-22
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On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Morning Yoga with Amanda 7-7-22
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Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
