Morning Yoga with Cheryl 06-23-22
45:29
Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife
Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife
Featured - Home Section1 Similar Videos
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Movember Men's Health 101
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Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life!
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Movement Break with Pam October 16, 2024
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Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
