Step Express with Pam
31:15
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1
Step Express with Pam
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1 Similar Videos
Similar Videos
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Strength Express 6.23.25
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
