Total Strength with Trevor
21:06
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
Featured - Home Section1 Similar Videos
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Yoga Nidra - Wisdom of Winter
22:19
The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife
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Restorative Yoga
1:28:24
As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife
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Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
