Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 8.18.25
33:17
Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
-
Strength Express 9.29.25
30:22
Join Amanda for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
-
Mindful Meditation for World Mental Health Day
25:00
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
