Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife
Featured - Home Section1 Similar Videos
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Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
