Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 8.25.25
34:44
Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
-
Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
-
Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
