Spring Serenity Yoga and Meditation
1:00:04
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
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Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Beginners' Strength Training
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