Spring Serenity Yoga and Meditation
1:00:04
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
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Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife
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Ballet Strength - Summer Series, Class 2
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Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
