Ballet Strength
46:29
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Featured - Home Section1
Ballet Strength
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
