Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
Featured - Home Section1 Similar Videos
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Monday Meditation - Take Care of You
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When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Ballet Strength
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Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
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Spring Serenity Yoga and Meditation
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Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
