Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
Featured - Home Section1 Similar Videos
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
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Flow and Go
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Quick morning or anytime flow when you just need to move! #saslife
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Zen Drawing with Pam on 3-27-2024
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This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
