Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Featured - Home Section1
Tension Release - Movement Snack with Cheryl
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
7-Minute Yoga Stretch 9.2.26
7:00
A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife
-
Gentle Flow 9.3.26
43:08