Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Featured - Home Section1
Strength 101
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Featured - Home Section1 Similar Videos
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
