Tai Chi with Rebecca
45:02
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
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While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Flow & Go with Cheryl
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Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife