Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Featured - Home Section1 Similar Videos
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Mobility and Stretch 8.21.36
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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7-Minute Yoga Stretch 9.2.26
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A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife
