Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Featured - Home Section1
Fitness Class Kickoff 2024
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Featured - Home Section1 Similar Videos
Similar Videos
-
Restorative Yoga 91026
30:00
-
Gentle Flow Yoga 8.6.26 - No Knees!
45:58
Gentle flow in the morning or anytime! This practice features standing and lying poses and keeps you off your knees.
-
Mobility and Stretch 8.21.36
31:51
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.