Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section1
Seated Strong Cardio with Rebecca
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
-
Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
-
Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife