Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Featured - Home Section1
Step Express
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Featured - Home Section1 Similar Videos
Similar Videos
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Mobility and Stretch 8.21.36
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Gentle flow in the morning or anytime! This practice features standing and lying poses and keeps you off your knees.
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Take 10 Meditation: Breath Awareness & Grounding
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Take 10 minutes to focus on your breath awareness and grounding.
