Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Featured - Home Section1 Similar Videos
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Yoga Challenge 9.2.26
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7-Minute Yoga Stretch 9.2.26
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A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife
