Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
Featured - Home Section1
Flow and Go
Quick morning or anytime flow when you just need to move! #saslife
Featured - Home Section1 Similar Videos
Similar Videos
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Gentle Flow 9.3.26
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Mobility and Stretch 8.21.36
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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7-Minute Yoga Stretch 9.2.26
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A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife
