Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
Featured - Home Section1
Flow and Go
Quick morning or anytime flow when you just need to move! #saslife
Featured - Home Section1 Similar Videos
Similar Videos
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Just 10 Pelvic Floor & Core: Level 2
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Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Strength Express 8.25.25
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Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
