Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
Featured - Home Section1
Fitness Class Kickoff 2025
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
Featured - Home Section1 Similar Videos
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Strength Express 2.3.25
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Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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No equipment cardio intervals followed by core training with Alexis.
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Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
