Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section1
Try It Tuesday: Cardio & Core
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section1 Similar Videos
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
