Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Featured - Home Section1
Try It Tuesday: Intervals
Join Alexis for a quick cardio/strength interval training workout.
Featured - Home Section1 Similar Videos
Similar Videos
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife