Flow and Go
30:02
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
Featured - Home Section1
Flow and Go
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
Featured - Home Section1 Similar Videos
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Mobility & Stretch 3.20.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Gentle Flow 4.9.26
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Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
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Spring Renewal Yoga and Meditation
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Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
