Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section1
Beginners' Strength Training
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section1 Similar Videos
Similar Videos
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Flow & Go
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Step & Core 4.8.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
