Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section1 Similar Videos
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Mobility & Stretch 3.27.26
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Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Seminar: Improve Your Quality of Life with Mobility and Stretching
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Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
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Mobility and Stretch 1.23.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
