Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section1
Beginners' Strength Training
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section1 Similar Videos
Similar Videos
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Mobility and Stretch 8.21.36
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Fresh, practical tips for keeping your household healthy, energized, and well. Hear the latest guidance in fitness, nutrition, and everyday well‑being + simple ways to put those ideas into action.
