Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section1
Step & Core 4.8.25
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section1 Similar Videos
Similar Videos
-
Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
-
Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
