Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
Featured - Home Section1 Similar Videos
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Seminar: Women on Weights
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Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
