Aerobics 4.16.26
43:34
Lots of fun in this old school aerobics workout with Amanda! #saslife
Featured - Home Section1
Aerobics 4.16.26
Lots of fun in this old school aerobics workout with Amanda! #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
