Yoga Challenge 9.30.26
45:37
Take your yoga practice to the next level and join Amanda for a dynamic blend of strength, balance, flexibility, and flow. Enjoy this practice? Join us live on Wednesdays!
Take your yoga practice to the next level and join Amanda for a dynamic blend of strength, balance, flexibility, and flow. Enjoy this practice? Join us live on Wednesdays!
Featured - Home Section1 Similar Videos
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Pilates 10.29.26
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Build a strong core with low impact, full body equipment-based Pilates with Yuri. Enjoy this workout? Join us live on Thursdays in the studio!
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Move Well Live Well October 23, 2026
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In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.
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Stand Strong Live Long The Balance-Longevity Connection
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Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.
