Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
Upper body focused workout using bands but can also be used with dumbbells if you have them.
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4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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Just 10 Workout 7 - Lower Body with Mitchell
10:51
Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
