Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 4 - Lower body with Rebecca
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Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 11 - Get LIIT Cardio with Angie
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‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.
