Just 10 Workout 13 - Core & More with Angie
10:19
We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.
We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.
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Just 10 Workout 7 - Lower Body with Mitchell
10:51
Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
