Just 10 Workout 17 - Core Tension with Ryan
11:45
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
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Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 4 - Lower body with Rebecca
9:34
Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
