Stability Ball with Lisa on 12-1-20
33:21
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
Other Fitness Similar Videos
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
